This section features self-help materials in the public domain, links to self-directed programs that can be used on-line, and links to other self-help and information resources. OSI clinic staff review all internet resources before recommending them to the public.
Wellness: View this video about managing stress in everyday life. Although OSIs are severe reactions
to stressful situations, the basic tools of stress management can be helpful for everyone.
Web-Based Self-Help Programs
Depression skills - The CARMHA research program at Simon Fraser University has created this series of antidepressant workbooks for personal use.
Watching war movies The Center for the Study of Traumatic Stress has issued this helpful guideline if you are considering viewing films or television programs with war content.
