Operational Stress Injury Clinic

Self-help resources

This section features self-help materials in the public domain, links to self-directed programs that can be used on-line, and links to other self-help and information resources. OSI clinic staff review all internet resources before recommending them to the public.

Wellness: View this video about managing stress in everyday life. Although OSIs are severe reactions
to stressful situations, the basic tools of stress management can be helpful for everyone.

Web-Based Self-Help Programs

Depression skills - The CARMHA research program at Simon Fraser University has created this series of antidepressant workbooks for personal use.

Coping with Anxiety - A comprehensive site developed by Anxiety BC.

Information Resources

Therapy Advisor An excellent guide for consumers about the range of therapies and the evidence to support their effectiveness.

Men and Depression A comprehensive site developed by NIMH.

Operational Stress Injury Social Support (OSSIS)

Watching war movies The Center for the Study of Traumatic Stress has issued this helpful guideline if you are considering viewing films or television programs with war content.